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D1 Lower Extremity PNF Patterns
D1 LE Flexion: Hip: Flexion, Adduction, external rotation Knee: Flexion Ankle: Dorsiflexion Toes: Extension D1 LE Extension: Hip: Extension, abduction, internal rotation Knee: Extension Ankle: Plantarflexion Toes: Flexion
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PNF on a footballer with elite hamstring mobility 🤯 Great for boosting flexibility and recovery. For injury prevention, the key is combining flexibility with strength, neuromuscular control, and sport-specific conditioning 💪🏼 #physiotherapy #physio #hamstringstretch #pnf #physicaltherapy
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Dr Rohit Gupta,MPT,PNF,CHIRO🇮🇳 on Instagram: "PNF CHOP PATTERN WITH BRIDGING EXERCISE Proprioceptive Neuromuscular Facilitation “CHOP” Pattern starts with Bilateral Upper limb patterns and ends with Trunk pattern! In case of Ankylosing Spondylitis or Rheumatoid Arthritis & also with Neurological Conditions like Parkinson’s Disease, we prefer to combine it with Bridging to activate more muscles. #physiotherapy #physiotherapist #osteorehab #drrohitgupta #rehabilitación"
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Dr Rohit Gupta,MPT,PNF,CHIRO🇮🇳 on Instagram: "PNF CHOP PATTERN WITH BRIDGING EXERCISE Proprioceptive Neuromuscular Facilitation “CHOP” Pattern starts with Bilateral Upper limb patterns and ends with Trunk pattern! In case of Ankylosing Spondylitis or Rheumatoid Arthritis & also with Neurological Conditions like Parkinson’s Disease, we prefer to combine it with Bridging to activate more muscles. #physiotherapy #physiotherapist #osteorehab #drrohitgupta #rehabilitación"
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