Movement Optimization on Reels

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You eat clean. You train hard. You’re STILL tired and gaining weight. Here’s why. If you’re over 35 and constantly tired, dragging through the day, or frustrated in the gym… It’s not motivation or willpower. It’s testosterone. T levels start dropping around age 30. And that slow hormonal drain robs you of energy, drive, strength, confidence, and performance. One day you wake up and wonder: “What happened?” Most guys try to fix it by doubling down on workouts… eating cleaner… drinking more coffee