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Perdre du poids, c'est facile. Le plus difficile, c'est de perdre du gras sans perdre le muscle. C'est pourtant l'erreur que je vois le plus souvent. On mange moins, on fait plus de cardio, la balance descend… mais le corps ne ressemble toujours pas à ce qu'on espérait. C'est précisément pour éviter cette erreur que j'ai créé le ...
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