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What Elite Sprint Freestylers Do Differently with Their Hands 👇 Let’s talk the sprint freestyle pull! It’s where the chlorinated magic happens in terms of speed. For example: A group of swimmers had their freestyle stroke analyzed while doing 20m freestyle sprints without breathing (Koga et al., 2022). Researchers picked up on some cool stuff, including: ➡️ Hand speed = propulsion. The faster you accelerate the hands under your body, the faster you go. Especially once the arm hits that 90-degre

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