Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
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YouTubeDr. Adam Rosen - Total Knee & Orthopedic Info
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
Progressive Muscle Relaxation is a technique where you sequentially squeeze a muscle and then allow it to relax. 📔Check out 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4ipudoP 💎Follow me on Facebook - https://www.facebook.com/DrAdamRosen/ _______________________________________________________________ OTHER VIDEOS TO ...
209.1K viewsOct 25, 2023
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