Team MSV op TikTok
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Team MSV op TikTok
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Did you know that changing your hip rotation emphasizes different hamstring muscles? For example, in Movement 20XX Method we practice good mornings in all possible widths and rotations for maximal development and versatile strength. This often gets neglected in traditional training where the feet are kept mostly neutral. The Multiangular Deadlift is one great way to add dimensions to your hamstring development and functionalism. Although this exercise has direct benefits for boxers and martial a
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