If all you want to do by 3 PM is nap... this one’s for you. In this episode, I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I’ll walk you through everything from how your brain’s ultradian rhythm impacts focus and fatigue, to the truth about why most of us don’t get impactful rest during our breaks (and how to fix it). You’ll learn how to
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If all you want to do by 3 PM is nap... this one’s for you. In this episode, …
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