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Middle aged mobility modifications. Jumping is great for your muscles and bone density. But some are not ready for that just yet. So these seated stomping movements get your legs moving and get stronger over time. Our women who have challenges with their back and knees improved with these drills. 1- Marching. Lift your knees up and down 20x. 2- Raise thigh high and stomp on the floor 20x. 3- Stomp then stand 10x. Be careful with your ankles and knees before you go hard. . #fitover50women #mobili
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