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What is Metta Meditation? (Loving-Kindness Explained)

What is Metta Meditation? (Loving-Kindness Explained)

Metta meditation, also known as loving-kindness meditation, is a practice of actively sending out love, goodwill, and compassion to others. Unlike other meditations that focus inward—on the breath or bodily sensations—Metta expands our energy outward from the heart center, radiating love to individuals, groups, and even all beings. How It ...

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