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4:38
YouTubeheadspace by Stride
What is Self-Care? | Mental Health Literacy
We all know that it's important to look after ourselves, but how exactly do we do that? At headspace, we've got your back. If you would like to talk to someone about what's going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14 Kids ...
154.9K viewsAug 10, 2020
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
2:40
On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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