Lose Up to 5kg with This 1400 Calorie High-Protein Meal Plan | Vegetarian Weight Loss
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YouTubeThe Slow Cravings
Lose Up to 5kg with This 1400 Calorie High-Protein Meal Plan | Vegetarian Weight Loss
FREE 3-Day High-Protein Fat Loss Plan (≈1400 Calories) Trying to lose up to 5kg without giving up your favourite food? Save this ️ ━━━━━━━━━━━━━━ 🗓 DAY 1 🌅 Morning Lemon water / Black coffee 🍳 Breakfast High-Protein Toast 📊 340 kcal | 💪 32g 🥒 Snack 1 cucumber + lemon + chaat masala 📊 30 kcal ...
7.7K views3 weeks ago
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Women’s Meal Plan To Lose 25 Pounds Starting Weight: 150 Pounds Breakfast: 2 Premier protein shakes Lunch: 5 oz chicken breast, 2 cups veggies, 1 cup cooked rice Dinner: 4 oz chicken breast, 2 cups mixed veggies, 1 cup cooked rice Cook lunch and dinner with ½ tbsp olive oil 1,338 cal 125g protein Lose 1 pound a week Her calorie maintenance is 1,838 She’s eating 500 calories less that Her goal weight is 125lbs so she’s eating 125g of protein to maintain muscle If you want a custom plan to be made
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