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Dr Huma Shaikh (G.P. & Cosmetologist) on Instagram: "Curls don’t get damaged overnight — it’s usually the daily habits that slowly strip their shape, strength, and shine. Most people blame “bad genetics” for frizz, when in reality it’s the way the hair is treated between washes. Curly strands need slip, hydration and minimal tension to stay healthy. When you learn how to handle them the right way, the breakage reduces, the definition improves, and your natural pattern comes back on its own. If y
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Hijama Therapy Ph|Health&Wellness on Instagram: "Avoid these habits if you want to stay healthy! 📵 Keep your phone out of bed, skip coffee on an empty stomach, and avoid long hot showers. 🚫💧 Always drink water from a bottle, walk barefoot, and get enough sunlight for a strong immune system. 🌞 Limit refined sugar intake, steer clear of fast food, get enough sleep, and don’t sit for long periods. Your health depends on making mindful choices every day! 💪✨ #healthtips #wellness #lifestyle #sel
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WeightWatchers on Instagram: "“One hour at a time.” Author & therapist @thecounselaur shares some mom-life wisdom and her top healthy habit hack. @ Moms, what’s the best piece of advice you’ve ever received?"
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Janet Osborne on Instagram: "💕If you want strong, mobile joints that support you for decades, try this simple routine. These 6 moves, target all the muscles that protect your hips and knees - mobility, strength and control in just a few minutes. Today’s routine: 1️⃣ 90/90 with heel clicks 2️⃣ Straight leg raises (lift, and hold for three seconds) 3️⃣ Inner thigh lifts 4️⃣ Clamshell lifts 5️⃣ Prone hamstring curls with hip extension 6️⃣ Heel slides 🎯Aim for 10 reps of each, slow and controlled
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