Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
Feeling neck and back pain? The MELT Hand & Foot Therapy Ball ki…
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Glide your way to better results—let's zero in on this essential prep step with some background and tips for refining it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Gliding isn't a solution on its own, but rather a technique to investigate and prepare your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •When you glide, you move gently on the roller or ball first, allowing the layers of tissue to slowly adapt and be more receptive to the compression that's to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •If you feel bumpy, crunchy sensations as you glide, you've discovered wha
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Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
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