Try These 3 Moves Before Bed for Back Pain Relief!
2:48
YouTubeChristina Nicci
Try These 3 Moves Before Bed for Back Pain Relief!
If one side of your lower back always feels tight, “pinchy,” or like it catches when you stand up that’s your QL (quadratus lumborum) working overtime to keep you upright. This simple 3-step bedtime sequence rebalances your pelvis, decompresses your spine, and turns off that overactive QL before you sleep. Why it works best at night: At ...
46.6K views4 weeks ago
Shorts
Instagram
0:56
105.3K views
Instagram
teammoefitness
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sleep
0:27
19.2K views
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sleep
Fitness Happy Time
Related Products
Lose Lower Belly Fat Fast
Cramps in Lower Abdomen
Exercise for Lower Abdomen
#TUMMY
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
YouTube2 months ago
Tummy Tuck Before After Results | Abdominoplasty | Immediate Before After | SB Aesthetics
Tummy Tuck Before After Results | Abdominoplasty | Immediate Before After | SB Aesthetics
YouTubeMay 2, 2024
Top videos
Can This Simple Leg Test Explain Your Back Pain?
2:59
Can This Simple Leg Test Explain Your Back Pain?
YouTubeChristina Nicci
615.9K views2 weeks ago
Instagram
0:18
Instagram
Instagramfitonomy
2.1M views1 month ago
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
YouTubeFitness Happy Time
86.6K views1 month ago
Tummy Tuck Surgery
Tummy Tuck Surgery Explained - Everything You Need to Know About Abdominoplasty
18:43
Tummy Tuck Surgery Explained - Everything You Need to Know About Abdominoplasty
YouTubeDr Anzarut Plastic Surgery
142.5K viewsNov 17, 2018
Start-to-Finish Tummy Tuck Demonstration by Dr. Claytor | No Drains Needed!
2:06
Start-to-Finish Tummy Tuck Demonstration by Dr. Claytor | No Drains Needed!
YouTubeClaytor Noone Plastic Surger
23.8K viewsOct 16, 2018
Ultimate Guide to Tummy Tuck Recovery: What to Expect and How to Prepare (GOULD PLASTIC SURGERY)
15:28
Ultimate Guide to Tummy Tuck Recovery: What to Expect and How to Prepare (GOULD PLASTIC SURGERY)
YouTubeDr Gould Plastic Surgery
22.6K viewsJun 4, 2024
Can This Simple Leg Test Explain Your Back Pain?
2:59
Can This Simple Leg Test Explain Your Back Pain?
615.9K views2 weeks ago
YouTubeChristina Nicci
Instagram
0:18
Instagram
2.1M views1 month ago
Instagramfitonomy
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs an…
86.6K views1 month ago
YouTubeFitness Happy Time
Instagram
0:56
Instagram
105.3K views1 month ago
Instagramteammoefitness
Step training is awesome! 5 exercises to strengthen your lower limbs,Effortlessly slim your calves
0:26
Step training is awesome! 5 exercises to strengthen your lowe…
1.3M views1 month ago
YouTubeGenesis Yoga
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sleep
0:27
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sl…
19.2K views4 weeks ago
YouTubeFitness Happy Time
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
0:13
Fix Your Hanging Belly and Strengthen Core Stability with Thi…
2.2M views1 month ago
YouTubeFitness Happy Time
1:31
How exactly does Trump plan to lower drug prices by 1000%? #Dail…
1.3M views4 weeks ago
YouTubeThe Daily Show
0:17
The same wallpaper in the lower left corner, you can download it and s…
551.3K views2 weeks ago
TikTokuser5832775333926
0:38
Razi Khan on Instagram: "The best homemade Banana Bread, my orig…
1.1M views3 weeks ago
Instagramraziyyz
0:05
Instagram
3.1M views3 weeks ago
Instagrambgr_realm
1:30
Real Solutions for Hawaii's Cost of Living Crisis
35K views1 week ago
TikTokgarycordery4governor
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
2.6M views4 weeks ago
YouTubeFitness Happy Time
0:08
He is always smiling with his lower teeth. #booktok #catsoftiktok #hall…
3.3M views1 month ago
TikToklittlelecter
0:16
Free Dynamic Wallpaper Template for iPhone
3.4M views1 month ago
TikTokcc564853
1:22
Instagram
10.5M views1 month ago
Instagramdjkim.yoga
0:07
Halloween Style Tips: Choosing the Right Jeans
1.8M views1 week ago
TikTok_3_m_m4_
0:19
Let's practice Captain Morgan Technique on Hip Dislocation | Sp…
1.5M views1 month ago
YouTubeJoint Reduction Simulation Lab
0:18
Click the link in the lower left corner to download capcut to get the wall…
2.8M views1 month ago
TikTokgkgk1301
See more videos
Static thumbnail place holder

Short videos

2:48
Try These 3 Moves Before Bed for Back Pain Relief!
46.6K views4 weeks ago
YouTubeChristina Nicci
0:18
Instagram
2.1M views1 month ago
Instagramfitonomy
0:56
Instagram
105.3K views1 month ago
Instagramteammoefitness
2:59
Can This Simple Leg Test Explain Your Back Pain?
615.9K views2 weeks ago
YouTubeChristina Nicci
0:27
5 Simple Bedtime Leg Swings to Relax Your Bac…
19.2K views4 weeks ago
YouTubeFitness Happy Time
0:18
3 Easy Home Exercises to Strengthen Your Waist & L…
86.6K views1 month ago
YouTubeFitness Happy Time
0:13
Fix Your Hanging Belly and Strengthen Core Stability w…
2.2M views1 month ago
YouTubeFitness Happy Time
0:17
The same wallpaper in the lower left corner, you can d…
551.3K views2 weeks ago
TikTokuser5832775333926
1:31
How exactly does Trump plan to lower drug prices by 100…
1.3M views4 weeks ago
YouTubeThe Daily Show
0:38
Razi Khan on Instagram: "The best homemade Bana…
1.1M views3 weeks ago
Instagramraziyyz
0:08
تقنية بسيطة لـ 60 ثانية | تفريغ ضغط الفقرات القطنية وتحسين مرونتك اليومية
383.8K views2 weeks ago
YouTubeTrain Up
0:05
Instagram
3.1M views3 weeks ago
Instagrambgr_realm
1:30
Real Solutions for Hawaii's Cost of Living Crisis
35K views1 week ago
TikTokgarycordery4governor
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds …
2.6M views4 weeks ago
YouTubeFitness Happy Time
0:08
He is always smiling with his lower teeth. #booktok #cats…
3.3M views1 month ago
TikToklittlelecter
0:16
Free Dynamic Wallpaper Template for iPhone
3.4M views1 month ago
TikTokcc564853
1:22
Instagram
10.5M views1 month ago
Instagramdjkim.yoga
0:07
Halloween Style Tips: Choosing the Right Jeans
1.8M views1 week ago
TikTok_3_m_m4_
0:19
Let's practice Captain Morgan Technique on Hip …
1.5M views1 month ago
YouTubeJoint Reduction Simulation Lab
0:18
Click the link in the lower left corner to download capcut …
2.8M views1 month ago
TikTokgkgk1301
Static thumbnail place holder