Cheryl Coulombe • LIFT WITH CEE on Instagram: "Strengthen & Sculpt in Just 30 Minutes! Are you a busy woman looking to build strength, decrease body fat and maintain good health as you get older? Well, I’ve got a program for you! 30 Minute Weight Training Workouts — designed specifically for busy women who want maximum results in minimal time. 🕒 Say goodbye to long workouts that leave you feeling drained and wasting precious time driving to the gym! LIFT WITH CEE 30 min workouts target all majo

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Strong ABS WORKOUT - tighten the core & slim the waist! 40 seconds on, 10 seconds rest repeat 2-4 times depending on your starting strength increase sets over time don’t let the ribs flare out, pull the belly button in so the back has contact with the floor find this 10 minute follow along workout under THE COMPOUND playlist. It’s part of a full week workout program saved to the top of my channel! ♥️💪🏻 #absworkout #coretraining #corestrength #home

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Welcome to the series YOU NEED TO EAT MORE PROTEIN I eat one gram of protein per pound of bodyweight (use your ideal bodyweight or goal weight if you’re looking to lose fat). That’s 2.2 g per kg - non negotiable, every damn day Protein contains amino acids which are the building blocks for muscle tissue. Yes, that’s a lot of protein. Eat less other stuff (carbs & fat) so you can fit it in. Eat protein first so you won’t be “too full”. Yes, you absol