🔥 WOD: FULL BODY BLAST 🔥 We’re hitting every muscle group today strength, endurance, and grit all in one flow. Movement Flow: 1️⃣ Skip into Squats — land light, drive through your heels, stay controlled. 2️⃣ Skip into Push-Ups — chest to floor, elbows in, power through every rep. 3️⃣ Skip into Mountain Climbers — core tight, knees fast, keep the rhythm alive. Do this for 3–4 rounds, 40 seconds work / 20 seconds rest. This is your reminder that fitness isn’t about perfection it’s about showing
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