Seated Leg Exercise Routine For Seniors | More Life Health
11:19
YouTubeMore Life Health Seniors
Seated Leg Exercise Routine For Seniors | More Life Health
In this engaging video, I'll guide you through a series of simple yet effective leg exercises specifically designed for seniors to enhance strength, flexibility, and overall mobility - all from the comfort of your chair. Whether you're just starting your fitness journey or looking to maintain your active lifestyle, these seated exercises are ...
175.6K viewsJan 27, 2020
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These simple exercises sitting on a chair can help everyone over 50 years of age especially senior citizens to improve muscle strength, volume, bone strength, mobility and stability. . Do share this with your parents, grandparents and uncle and aunt! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall health. . #strength #strengthtraining #seniors #seniorcitizen #homeworkout #dailyexercise #stability #yoga #balance | Mayur Karthik
0:48
16.8K views
These simple exercises sitting on a chair can help everyone over 50 years of
Mayur Karthik
2.6K views · 23 reactions | Improve your balance, flexibility, and...
1:13
704 views
2.6K views · 23 reactions | Improve your balance, flexibility, and...
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