The Allegro® Stretch Reformer is the perfect choice for athletes and taller people - like Nicky Lal's client, Atlanta Falcons Linebacker Milo Eifler! 🏈🙌 With a longer frame and larger carriage, the Allegro® Stretch is ideal for larger bodies and those looking for more space for jumpboard exercises. It's the same performance and durability you expect from the original Allegro®, in a larger package. 🤩 Learn more about the Allegro® Stretch Reformer here: https://www.pilates.com/products/allegro-
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The Allegro® Stretch Reformer is the perfect choice for athletes an…
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NICKY LAL | FUERZA PILATES on Instagram: "Athletes push their bodies daily to build strength, endurance, and find ways to support their training. When trainers and coaches are right there with them, it helps them better understand the demands placed on the body. Being an athlete doesn’t have to mean playing a professional sport, it means you stay active and committed to movement in everyday life. #pilatesforeverybody #fuerzapilates #hardwork #fitness #athletes #goals #pilatesbody #pilatesinstruc
NICKY LAL | FUERZA PILATES on Instagram: "Athletes push their bo…
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NICKY LAL | FUERZA PILATES on Instagram: "🚨 NEW WORKSHOP 🚨 November 8, 2025, 9:00 AM PST Spinal Solutions: Training Clients with Back Injuries Virtual & In-Person Workshop @fuerza.pilates in Los Angeles, CA #pilatesinstructor #pilatesforeverybody #pilatesbody #losangeles #fitnessgoals #pilates"
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NICKY LAL | FUERZA PILATES on Instagram: "🚨 NEW WORKSHOP 🚨 N…
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NICKY LAL | FUERZA PILATES on Instagram: "I love working with professional dancers, their flexibility and body awareness are incredible. My focus is on controlling their flexibility keeping the joints protected by building strength to support them. Here is my upcoming schedule! I hope you’ll join me. 🤍 Mat Teach Tape Vol. 1 Workshop Sunday, September 28th 8:00am PST *virtual, in-person, rec Pilates On Tour with @balanced_body October 3rd | 7am + 8am CST Chicago, IL *In-person observation only A
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NICKY LAL | FUERZA PILATES on Instagram: "I love working with pr…
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NICKY LAL | FUERZA PILATES on Instagram: "Recap of Day ✌️with @balanced_body at Pilates on Tour Chicago 👏 It was amazing connecting with instructors from all over the world and taking part in such thoughtful, inspiring workshops led by so many incredible teachers! A huge thank you to @erickendricks and Mish for joining me in my session on “How to Train Professional Athletes.” Hearing your perspective on balancing Pilates with professional sports brought so much value to everyone in the room. We
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NICKY LAL | FUERZA PILATES on Instagram: "Recap of Day ✌️with …
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NICKY LAL | FUERZA PILATES on Instagram: "These dancers are badass! I am so excited to be training them in Pilates. 🤍 #pilateswithnickylal #beyonce #beyhive #pilates #dancersofinsta #fitness #cowboycarter #pilatesbody #crosstraining #friyay #pilatesforeverybody"
NICKY LAL | FUERZA PILATES on Instagram: "These dancers are ba…
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