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0:40
YouTube
Do It Yourself Fitness and Bodybuilding
Video and audio demonstration of seated knee extension. 
Video and audio demonstration of seated knee extension machine. Ideas to stabilize the trunk and core. Importance of study tempo and range of motion. See and hear my interpretation of doing seated knee extension. Idea to use a seatbelt to stabilize the trunk. My personal rep range and range of motion. #ExerciseTips. Keywords, quadriceps ...
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