Kettlebells 101- Kickstart Your KB Journey Today! Episode 1: The Kettlebell Deadlift
1:01
YouTubeKettlebell Emma
Kettlebells 101- Kickstart Your KB Journey Today! Episode 1: The Kettlebell Deadlift
Kettlebells 101: Kickstart Your KB Journey Today! Episode 1: The Deadlift The deadlift is the most important KB exercise for beginners because it teaches you the hip hinge. The hip hinge is a movement pattern that needs to be in tip top shape in order to master the kettlebell swing, clean and snatch down the road. Practice the deadlift and the ...
2.7K viewsMar 9, 2024
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