KEEP UP (Slowed & Reverbed)

KEEP UP

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

1. Don’t compliment her looks first. Compliment her timing, her energy, her chaos. 2. Never ask, “Can I kiss you?” Lean in like you already know the answer. 3. Tease — but with precision. If it sounds rehearsed, it’s cringe. 4. Look at her mouth when she talks. 2 seconds max. She’ll feel it. 5. Never laugh more than her. You’re not there to entertain. You’re the moment. 6. Lower your voice mid-sentence. She’ll lean in. Curiosity is attraction. 7. Call her out gently. “Stop pretending you’re not

Im so glad they all chose to wrestle. wrestling is a tough sport. it's only you out on that mat. it makes you not only strong mentally but physically too. we are proud parents of 3 wrestlers. love you all and keep reaching for your goals. #wrestlers #Siblings #wrestling #utah #navajo