Zero waste Bharwa Karela ➡️Ingredients and Method Wash bitter gourd/karela thoroughly, peel and remove the pulp and seeds from it. Don't throw the seeds and peel as we will use them in the filling. Soak the peel seeds and the bitter gourd in salt water for 20-30 mins. ➡️Meanwhile let's prepare the filling. In a pan add 1 tbsp Mustard oil, 1 tsp Cumin Seeds, 1/4 tsp Asafoetida. Now add 4 large grated Onions and saute till slightly brown. To this now add grated raw mango and the peel and seeds, en
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