2.2K views · 66 reactions | Jiu Jitsu FLO Class “Flow Rolling” In...
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2.2K views · 66 reactions | Jiu Jitsu FLO Class “Flow Rolling” In...
Jiu Jitsu FLO. Jiu Jitsu FLO · Original audio. Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ...
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