STRENGTH: Total Body Short Circuit 5 - Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells
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STRENGTH: Total Body Short Circuit 5 - Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells
STRENGTH: Total Body Short Circuit 5 - Full Body Workout in Under 15 ...
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Jessica Smith HIIT
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FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
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FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
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