James Nestor Breathing Exercises Experiment
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Author James Nestor on how breathing properly can improve overall health
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James Nestor explains the POWER of breathing! | Lewis Howes
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呼吸練習 | 3.3秒的呼吸奧祕 #JamesNestor 💡 生命就在一呼一吸之間，但我們的呼吸能力一直在退化。我們吸氣、吐氣，每天重複兩萬五千次，沒有什麼比呼吸對我們的身心健康更加重要。然而，人類這個物種漸漸失去了正確呼吸的能力，也因此付出慘重的代價。 詹姆斯‧奈斯特走訪世界各地，探索究竟是哪裡出了錯，又該如何補救。奈斯特找到了埋頭研究瑜伽調息法、淨化呼吸法和拙火呼吸法等古老呼吸法背後科學原理的男男女女，還跟著迷於呼吸機制的狂人一起合作，用科學方法檢驗有關呼吸的各種古老信念。 現代研究證明，只要稍微改變我們呼吸的方式，就能大幅提高運動表現，活化內臟，預防打呼、氣喘和自體免疫疾病，甚至矯正脊椎側彎。 💡 藉由不同的呼吸方式，可以排出身體毒素，讓心平靜下來，保持清醒或沉入睡眠，影響情緒等。本書已賣出20國版權，榮登紐時暢銷榜，入選華盛頓郵報2020年必讀書單、全國公共廣播電台2020年最佳書籍。 💡 詹姆斯‧奈斯特（James Nestor） 《科學人》、《紐約時報》等報章雜誌的撰稿人。他的《深海：自由潛水、科學叛徒，以及海洋告訴我們的事》曾經進入PEN／ESPN運動文學獎決選，
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Breathing expert James Nestor shares 5️⃣ of his top tips to improve your breathing, and shares the effects this will have on your body! 🫁 #JamesNestor #BreathingExercises | Virgin Radio UK
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