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What is mobility training anyways?!!🤷🏼‍♀️ Following a strength-based mobility routine is more than just long, boring stretches or using a foam roller on every muscle. Strength-based mobility is about building strength in your end ranges of motion. This looks like: 🔥using tempo, 🔥progressive overload, 🔥PNF and CAR’s techniques Just to name a few… And if you have intention 🙇‍♂️with your movements you will discover a deeper connection to your ranges that gives you access to better movement.🫶
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All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
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heromovement.net
4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocates - awesome exercise for improving full range of motion and increasing space between your shoulder blades. Start with a wide grip and work your way closer . 2️⃣ Thoracic Rotations - so good for opening up the upper back and if you can’t squat you can to it in a lunge position . 3️⃣ 90/90 Extensions - your hips will love you for this one as it trains both internal and external rotation . 4️⃣ Squat Calf Raises - you haven’t trained your a
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4 MOVES TO START YOUR MOBILITY 👇🏼 - 1️⃣ Shoulder Dislocat…
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Mobility Strategies Right Here ⬇️ I wish more healthcare workers knew these simple and effective mobility techniques. They make a huge difference. 💾 Save this so you can come back to it. We all know how challenging it is to mobilize patients on busy hospital shifts. It can be overwhelming, time consuming, and physically draining. But here is the truth. When you slow down, have a plan, and involve the patient, you can turn a four person transfer into a one person transfer with the right cues and
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