You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
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YouTubeAndrew Huberman
You Can Learn New Habits Very Fast: Brain Circuits Rewire Faster With Urgency
We’ve all heard “it takes 21 days to form a new habit,” and other times we hear it’s 30 days or 60 days. The truth is this: neural circuits will rewire at a rate that is proportional to how urgent the new behavior is. Now, of course, there are skills (physical, language, music, etc.) that need time in order to form. That’s a different ...
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