Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

Abs on Instagram: "Thigh Workout to Tone and Reduce Cellulite Follow @fitonomyapp for more cellulite-fighting leg and thigh workouts! Want smoother, toned thighs? Try this quick routine: 🏋️‍♀️ Sumo Squats – Burn the inner thighs ➡️ Side Lunges – Shape the outer thighs 🔥 Jump Squats – Blast fat & tone your legs 🍑 Glute Bridge Marches – Improve circulation & firm thighs Do this consistently for legs you’ll love. #thighworkout #celluliteworkout #legday #fitonomyapp #innerthighworkout #outerthigh