Rotator Cuff Repair Rehabilitation from start to finish

What to Expect After Rotator Cuff Surgery - The First Five Weeks

Typical Recovery Time after Rotator Cuff Tear Surgery

How to Change Sleep Time in Windows 11

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

One Night of Bad Sleep Does This to Your Body

10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo

10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)

Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)