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🌙 Ever wondered how your breathing techniques can transform your sleep? Here are 5 breathing methods that can lead you towards the best sleep of your life: 1️⃣ Kundalini Breathing: This technique, originating from Kundalini Yoga, aims to balance energy and promote relaxation, easing you into a peaceful sleep. 2️⃣ 4-7-8 Breathing: By ...
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