7 Easy Ways To Drink More Water & Stay Hydrated
7 Easy Ways To Drink More Water & Stay Hydrated
May 31, 2023
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As part of my December healthy habits challenge we're focused on drinking 75 oz of water a day! Here's how I do it and some of my best tips: 1️⃣ Measure your intake. I fill up my gallon water jug first thing in the morning - I love that it's clear so I can see how much I've drank and has time stamps so I know where I should be throughout the day. 2️⃣ Use a straw. I don't know what it is about drinking water through a straw, but it helps me drink so much more! 3️⃣ Make your water fun. Plain water
As part of my December healthy habits challenge we're focused o…
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