You aren’t asking for too much I promise!!! Practice practice practice :) #educational #yoga #notyoga #shakeit #pov
2:03
TikTokthelousypoledancer
You aren’t asking for too much I promise!!! Practice practice practice :) #educational #yoga #notyoga #shakeit #pov
Angel Ardito(@thelousypoledancer). original sound - Angel Ardito. You aren’t asking for too much I promise!!! Practice practice practice :) #educational #yoga #notyoga #shakeit #pov
3.9M views1 month ago
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brooklynbenzz_gym
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Top videos
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1:24
A slow full body yoga reset for tight hips, a stiff back, and days when you just need to move gently. This flow starts with cat cow to warm up the spine, then moves through plank, downward dog, child’s pose, lizard pose, and pigeon fold for deeper hip mobility. I ended in relaxed pigeon while drawing because sometimes stretching feels even better when it turns into a little creative reset too. Save this for your next stretch day and follow for more daily yoga, mobility, and flexibility routines.
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A slow full body yoga reset for tight hips, a stiff back, and days when you just need to move gently. This flow starts with cat cow to warm up the spine, then moves through plank, downward dog, child’s pose, lizard pose, and pigeon fold for deeper hip mobility. I ended in relaxed pigeon while drawing because sometimes stretching feels even better when it turns into a little creative reset too. Save this for your next stretch day and follow for more daily yoga, mobility, and flexibility routines.
1:24
A slow full body yoga reset for tight hips, a stiff back, and days when you just need to move gently. This flow starts with cat cow to warm up the spine, then moves through plank, downward dog, child’s pose, lizard pose, and pigeon fold for deeper hip mobility. I ended in relaxed pigeon while drawing because sometimes stretching feels even better when it turns into a little creative reset too. Save this for your next stretch day and follow for more daily yoga, mobility, and flexibility routines.
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Today, I’m sharing three simple asanas that have provided me relief during extreme period cramps and helped me feel more balanced and connected to my body. I also have a small request for founders, and HR professionals: consider keeping a yoga mat and a quiet corner in the workplace. Giving women just 20–30 minutes to stretch, breathe, and recover during difficult days can make a meaningful difference to their wellbeing and productivity. Sometimes, small acts of support create the biggest impact
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Short videos

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