Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Martha Stewart on Instagram: "Nothing says home cooking like meatloaf, and it’s all the better when it’s an old family recipe, like this one from Big Martha. This all-American favorite is best served with a pile of buttery mashed potatoes and your family’s favorite vegetable. Many recipes use only beef, but you can add veal and pork for a more tender loaf. Get the recipe for Mrs. Kostyra’s meatloaf at the link in our bio."