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0:21
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Fast University
B-Skips: A common issue that I find in athletes performing be skips is the knee height going past parallel of the hip height. This usually causes the athletes to reach and land in front of
Fast University. . B-Skips: A common issue that I find in athletes performing be skips is the knee height going past parallel of the hip height. This usually causes the athletes to reach and land in front of their center of mass. Which commonly causes hamstring and hip issues. How were your taught to B-skip? Cues?
4.3K views
Mar 8, 2021
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