This intermediate pilates routine utilizes a set of light weights to give you an extra challenge as you tone up your entire body. We recommend 1-3 lbs. Develop a stronger core and a leaner, toned body from head to toe. | Gymra Fitness
1:00
This intermediate pilates routine utilizes a set of light weights to gi…
102 viewsDec 28, 2020
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 views3 weeks ago
FacebookGymra Fitness
12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
0:53
12 reactions | This 30 min routine focuses on the lower body and co…
321 views1 month ago
FacebookGymra Fitness
This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness | Facebook
0:35
This total body routine combines strength exercises with plyo move…
57 views3 weeks ago
FacebookGymra Fitness
17 reactions | Slim, sculpt, and strengthen your upper body with Laura Myren's upper body strengthening Yoga routine. Feel stronger and improve your flexbility. Balance body & mind for a healthier life! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
2:00
17 reactions | Slim, sculpt, and strengthen your upper body with L…
518 views1 month ago
FacebookGymra Fitness
19 reactions | Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 week ago
FacebookGymra Fitness
Targeting both the glutes and abs in one session is fun and challenging. Let Kelsey walk you through this great routine with just your body weight and a mat. To tone up those abs and drop a jean size, do this routine 3 times a week on non consecutive days. Watch the entire workout on gymra.com! It's free for 30 days, no credit card required to join. | Gymra Fitness | Facebook
2:10
Targeting both the glutes and abs in one session is fun and challengin…
204 views3 weeks ago
FacebookGymra Fitness
25 Min Workout with Weights // Yoga for Lifted Glutes
16.4K viewsOct 24, 2016
YouTubeGymRa
31:26
30 min Full Body Workout with Dumbbells
8.8K viewsJan 22, 2023
YouTubeGymRa
32:01
30 min Interval Workout with Dumbbells
5.9K viewsDec 21, 2021
YouTubeGymRa
6:36
TOP 3 Standing Glute Exercises to Support Arthritic Joints
371.6K viewsJan 12, 2024
YouTubeAlyssa Kuhn, Arthritis Adventure
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
FacebookGymra Fitness
30 Minute Buttocks and Thighs Workout With Weights - Glutes
40.1K viewsJun 12, 2016
YouTubeGymRa
37 min No Equipment Workout | Abs Glutes Thighs
14.1K viewsDec 3, 2019
YouTubeGymRa
32 min Glutes & Legs and Thighs Workout with Weights
15K viewsApr 21, 2020
YouTubeGymRa
20:01
20-Minute Mat Pilates with Ankle Weights: Sculpt Your Glutes & Abs
16.4K viewsSep 15, 2023
YouTubeAlign with Dominique
27:05
25 Minute Ankle Weight Booty Workout // Glute Legs Workout
19.5K viewsAug 28, 2018
YouTubeGymRa
60 min Yoga Fusion with Weights
10.5K viewsJan 9, 2022
YouTubeGymRa
29:32
30 Min Glutes Workout with Ankle Weights & Dumbbell // Advanced
108.1K viewsAug 5, 2018
YouTubeGymRa
25:58
25 Min Full Body Pilates // Mat Pilates Abs Core Legs
123.4K viewsMay 19, 2014
YouTubeGymRa
50 min Mat Pilates with Weights
15.6K viewsSep 25, 2022
YouTubeGymRa
15:25
The 9 Best Glute Exercises for a Nicer, Fuller Butt | No Gym or Wei…
86K viewsJun 14, 2022
YouTubeMan Flow Yoga
35:34
35 min Full Body Pilates
1.2M viewsMar 23, 2014
YouTubeGymRa
10:07
5 Best Glute Exercises (YOU'RE NOT DOING)
218.4K viewsMay 5, 2020
YouTubeRedefining Strength
35 min No Equipment Glutes Workout with Low Impact Cardio
9.5K viewsJul 15, 2020
YouTubeGymRa
29:46
30 Min Full Body Workout With Weights | Strength Workout Women
190.6K viewsMay 7, 2016
YouTubeGymRa
32:16
30 min Cardio Sculpt Workout - Day 11 of 4 Week Sweat & Sculpt
6.4K viewsMay 21, 2023
YouTubeGymRa
1:34
Glute Trainer Overview
32K viewsJul 29, 2020
YouTubeMatrix Fitness Canada
5:57
The Best 25 Glute Exercises
355.7K viewsJul 7, 2016
YouTubeRedefining Strength
27:45
25 Min Glutes Workout | Butt Lift Workout
25.9K viewsMar 26, 2019
YouTubeGymRa
See more videos
Static thumbnail place holder