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Good Morning Exercise Description & Impact: The good morning is a hip-hinge movement where the knees are kept slightly bent, the chest stays up, and the gaze remains forward. As you lower the torso, you push the hips and glutes backward, creating a natural arc through the spine while maintaining a neutral, controlled posture. The movement is performed slow and deliberate, emphasizing control rather than heavy weight. This exercise strongly targets the hamstrings and glutes, with significant invo
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