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Get Fit with Natasha on Instagram: "Saturday morning lymph pump ⚡️"
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Get Fit with Natasha on Instagram: "Exercise is an amazing tool for keeping warmth in winter and making the season more bearable.⁣⁣ ⁣⁣ Naturally, we want to rug up and sit indoors with the heaters on which is fine to do but not all the time. Constant heating will dehydrate you and make it harder for your body to regulate its temperature. ⁣⁣ ⁣⁣ The lymphatic pump and blood flow exercise brings is unrivalled. On the days I go riding in the hills or jog/run a few km my feet are SO much warmer the r
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Instagramgetfitwnatasha
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