Best Exercises to Strengthen Tight Hip Flexors
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YouTubeRehab With Shaina
Best Exercises to Strengthen Tight Hip Flexors
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strengthen your hip flexors, improve mobility, and prevent injuries. Strong hip flexors are essential for better posture, core stability, running, and everyday movements like walking and climbing stairs. Strengthening your hip ...
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PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
1:09
PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
Instagramphysioosteogram
94.2K views1 month ago
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