Defensive Workout: 7 Drills to Level Up This Off Season
Defensive Workout: 7 Drills to Level Up This Off Season
8 months ago
substack.com
🥎 Coaches, do you have a pre-game routine to sharpen your team's defensive fundamentals? This is a good place to start! And for more drills on hitting, pitching, running and sliding, sign-up for our Free Drills email whether you're a coach, player or parent. | Softball Spot
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🥎 Coaches, do you have a pre-game routine to sharpen your team's def…
542.7K viewsFeb 18, 2019
FacebookSoftball Spot
121K views · 269 reactions | Perform these three essential drills to develop balance, stability, and a strong glove arm, enabling young pitchers to build a solid foundation and drive off the mound effectively for long-term success....#softballpitcher #softballcoach #softballdrills #softballtraining #softballpitching #softballpitchingdrill | Code Red Fastpitch | Facebook
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121K views · 269 reactions | Perform these three essential drills to deve…
41.9K views5 days ago
FacebookCode Red Fastpitch
⚾ Master Your Team’s Defense — Fast! Transform the way your players learn and coaches teach! 👏 Perfect for group drills or solo practice, this guide helps players understand their roles, improve positioning, and make smarter plays. From little league to high school, elevate your game and get ready to dominate on the field! https://www.prefacein.com/products/last-day-promotion-49-off-baseball-softball-defensive-situations-guide-flip-book-full-size-comprehensive-resource-for-coaches-players-enthu
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⚾ Master Your Team’s Defense — Fast! Transform the way your play…
94.8K views3 months ago
FacebookPrefacein5
One of my favorite drills for working on healthy arm path, as well as body sequencing, is our end game drill set! This is the third and final stage of our end game drills, these drills allow the pitcher to move backwards through the motion and then forward to feel the correct arm path and sequencing Absolutely loving the smooth loose mechanics from 2027 @jadynshin2027 during our lesson last week! That whip is something else 🔥🔥🔥 For the complete drill set and hundreds more, check out the fastp
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One of my favorite drills for working on healthy arm path, as well as bo…
38.4K viewsMar 4, 2025
FacebookFastpitch Power
3.1K views · 41 reactions | Our athletes often tell us they can’t do their drills at home because they don’t have anyone to catch them. “My dad gets home late from work” “My brother doesn’t want to catch me” Etc…. There’s always ways to get better. With these drills, all you need is yourself. No more excuses! Put the work in with these drills with no catcher! | Foster Fastpitch | Facebook
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3.1K views · 41 reactions | Our athletes often tell us they can’t do …
2.4K views1 month ago
FacebookFoster Fastpitch
Need help improving your accuracy?! Try these two timing drills! Bonus, this drill also enhances your bicep deceleration to create a stronger snap/release helps with glove control 🥎Give these a try and tag me in your videos 💯1️⃣Tap Tap Fire Rocket in the Pocket 2️⃣Full Speed Rocket in the Pocket Working in a live online session with Miss Frankie, Next Level Acadmey Member from Washington 💯 She has made tremendous progress in a few months & I can’t wait to see her attack this spring/summer sea
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Need help improving your accuracy?! Try these two timing d…
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11K views · 256 reactions | The best parts about these power drills...
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FacebookFastpitch Power
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The reach and freeze drill is one of our original drills and to this day it…
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