Stop training like you were in your 20s. Back then, you could skip sleep, eat like trash, and still bounce back the next day. Now? You’ve got bills, kids, stress — and a body that demands smarter work, not harder punishment. Slow the hell down. ✅ Control the weight ✅ Feel the stretch ✅ Squeeze every contraction ✅ Prioritize recovery like it’s part of the workout — because it is. This isn’t about ego lifts anymore, it’s about longevity, strength, and actually looking like you lift. Comment 💪 “MU
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