1,600 CALORIE DIET

High vs low calorie foods #calories #caloriedeficit #food #foodexplained

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Calorie Density: Low vs High Calorie Healthy Foods Explained

2,235 CALORIE DIET

Weight Loss vs Weight Gain Diet | Best Foods to Eat for Healthy Body Transformation 🥗💪#healthyeating