Rethinking Exercise: Why Motivational Guidelines Might Be Missing the Mark!
0:46
YouTubeclipHappyPod
Rethinking Exercise: Why Motivational Guidelines Might Be Missing the Mark!
Explore the revolutionary insights from Dr. Alia Crum, a leading psychologist from Stanford University, as she delves into the limitations of current public health exercise guidelines. Contrary to popular belief, merely informing individuals about the benefits of exercise doesn’t necessarily inspire action. This episode unpacks how mindsets ...
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Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore #health #morning #exercise #wellness"
Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore #health #morning #exercise #wellness"
Instagram1 month ago
A simpler and more convenient exercise than running: step on the pedals, let's exercise together
A simpler and more convenient exercise than running: step on the pedals, let's exercise together
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