15 MINS TAI CHI - Easy Simple Beginner Movements
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YouTubeFreshfield Fitness TAI CHI ACTIVE
15 MINS TAI CHI - Easy Simple Beginner Movements
Join me and Janet - a class regular - for this 15 mins easy simple Tai Chi for Beginners session to introduce you to TAI CHI Stay fit, healthy and active for life with Tai Chi, QiGong and Low Impact Exercise. Easy to follow Tai Chi for beginners and seniors looking to maintain strength, balance, mobility and flexibility. 00:00 Intro 01:13 Tai ...
8K views11 months ago
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