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YouTubeGregory Fitness
Squeeze the Pencil! The Secret to Proper Scapular Retraction
Want to unlock better back gains and improve your posture? In this quick guide, we break down how to properly engage your shoulder blade retractors. Learn how to fight the resistance pulling away from your spine by pulling in and pinching your shoulder blades together. Next time you're doing rows, use the "pencil squeeze" visualization cue to ...
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