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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Lentejas: ¿por qué son tan buenas para la salud? Las lentejas son una excelente fuente de hierro, folatos, magnesio, cobre y, especialmente, fibra, que sirve de alimento para nuestra microbiota intestinal. Además, forman parte de la dieta mediterránea, un patrón de alimentación basado principalmente en alimentos de origen vegetal, legumbres, cereales, pescado y aceite de oliva. Una elección simple para alimentar mejor a nuestras bacterias intestinales y cuidar nuestra salud. Lo conversamos en @l
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