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0:10
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Karol Kolm Mayer
1.7K views · 10K reactions | Here is a tip to get more defined muscle...
Karol Kolm Mayer. austinmillz · Another One Bites The Dust (Austin Millz Remix). Here is a tip to get more defined muscle in your legs during that menopausal time in your life… Progressive overload! And no, that doesn’t JUST mean heavier and heavier weights (although I do love that too 😊). It also means more time under tension ...
335.6K views
1 week ago
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