This is your slow-down to speed-up drill. You’ve got a shotgun drop. Read your defense. Slide your feet. Make your decision. We walk it now, so it sticks at full speed. #HavingTheMostFun😉#WeAreOne🌎 #Unbreakable🫱🏿‍🫲🏼 Coach Ho Camp: July 19 & 20. For more information on how to become an ELITE athlete, visit coachho.com/camps
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