Master Your Thoughts, Transform Your Life: Through Cognitive Restructuring
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YouTubeMy Daily Writing
Master Your Thoughts, Transform Your Life: Through Cognitive Restructuring
Cognitive restructuring involves identifying and challenging negative thought patterns, and replacing them with more positive and realistic ones. This technique can help you gain more control over your thoughts by changing the way you think about past situations. By re-framing your thoughts in a more positive light, you can improve your mood ...
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