Why this works for fat loss 👇��German Body Comp (GBC) was designed by world-class strength coach Charles Poliquin. The goal? Maximum fat loss, strength, and fitness, without hours of cardio.� Here’s how it works: 🏋️‍♀️ Big compound lifts (squat, pull, hinge, press) use the most muscle groups at once → more calories burned. ⏱ Short rest (30–60s) means you stay out of breath, just like cardio, but lifting heavy enough to build strength. 🔥 The burn = lactate build-up. When your body produces lac
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