Close Grip Dumbbell Press
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YouTubeKraken Fitness
Close Grip Dumbbell Press
How to perform a close grip dumbbell press. ***** The Gym For People Who Aren't Gym People. When it comes to the fitness industry, a lot of gyms just treat you like a number, and not a person. But we know that your results matter. We are determined to hold you accountable until you get there and help you become a lean, fat-burning machine ...
251.6K viewsAug 6, 2023
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Close grip chest press The close grip dumbbell chest press is a versatile strength exercise that primarily targets the pectoral muscles while also engaging the triceps and shoulders. It emphasizes the inner chest muscles and can help develop chest definition and strength. This exercise can be valuable for individuals looking to add variety to their chest workouts or address specific muscle imbalances while promoting overall upper body strength. #chestpress #chestworkout #dumbbellworkout #tricepw
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